All you know about food is false
The truth is that you don’t need to starve yourself, to go on’ severe diets or restrict yourself to boring, miserable tasteless food; alternatively you could use food more wisely. Our metabolism will work at its best if we exploit the balance of food nutrients.
You can lose weight and still feel full. You can lose weight and eat what you think you could not; you can lose weight and forget about being on a diet!