Knowing how to eat is the same as knowing how to dress. As we know well what to wear we should know what to choose to eat, what we put on our plate or in our shopping cart.
No food is in absolute good or bad for us, rather the food has a direct effect on the different organs (liver, kidneys, thyroid, skin).
Every meal is a hormonal project.
It is the mix of the foods in every meal to promote the synthesis of hormones that determine the location of the fat mass on belly, sides or chest, improves the humor or disturbs the sleep, they have a vitalizing action, detoxifying, anti age, independently from the calories contained in the food ingested.
To feel good and being in shape is necessary to learn to combine the food choosing those more proper for itself, to know as well as possible the effect in the organism of the different techniques of preparation and cooking. It’s also important to free us of some common places as: to jump the meals, to eliminate all the sugars, to consume only fruit and vegetables, to eat too much of proteins, to avoid the pasta in the evening, to eat without guilt the crackers but not the chocolate, to think that fructose is better than the sugar and that light food help to grow thin.
To know more how the food works, allows us to earn health and it is rewarding for our palate, it has, in different conditions a preventive, therapeutic, anti-inflammatory and also antitumoral effect.